Finding Some Easy To Use At Home Recipes For Skin Care

Finding some easy to use recipes for skin care can be as easy as opening  your kitchen cabinet and pulling out a few of those natural components.  I have discovered some fantastic in your home remedies to assist in caring  for any type of skin. Utilizing in the house recipes is a terrific method to  bring the beauty and wellness back into your skin. 1. Below is a wonderful home remedy that does not contain any of those  unsafe chemicals. Making your very own cream bars can be a great location  to begin. There are different variations to this dish by including some vital  oils to it. This could be a terrific bar to make and to give away as a gift to  a pal or family member. Taking 1 part cocoa butter, mango butter or Shea butter (or mixing all  3 together to equal 1 part), 1 part beeswax (the more you use the thicker  the consistency) and 1 part coconut oil and possibly as an extra option  advertisement 1 tsp of Vitamin E oil. This recipe asks for 1 cup of each  component, however can be adapted to make any quantity you would such as.  You can likewise include 50 drops of lavender crucial oil to the mix.  This recipe makes 12 bars of cream. Integrate all the components together except the important oil, into  a double boiler or a glass bowl over top a little saucepan with about 1 inch  of water. You can likewise put these ingredients into a quart size main jar  with a cover and location this into the saucepan of water. Keep the ingredients  in the saucepan until melted, by bringing the water to a boil and stirring  all the time or until it is all melted and smooth. Next remove it from the  heat and add your essential oil, if you are using it. Stir this by hand till  blended and afterwards pour into some kinds (silicon baking cups are  good to use). Allow to dry, harden and cool before removing from the  form and that is all. 2. Some natural exfoliators could be an oil and sugar scrub which is good  more most types of skin. Simply make sure that you mix equal parts  sugar (brown or white) and oil (olive or coconut). This can be used as an  entire body exfoliant. For oilier skin attempt using plain baking soda and water to assist in  eliminating dirt, blackheads and simply for a great exfoliant. 3. Right here is a wonderful mask to utilize to help in acne free skin. By  using 3 tablespoons of plain oatmeal, 1 medium peeled onion and 1 ounce  of pure mineral water. Simply boil the water and put over your oatmeal  and letting it sit for about 5 minutes. In a food processor grind the onions  up fine and add the oatmeal to it while it is still warm, making it into a smooth  puree. If it is too thick then merely add some green clay or honey to it to  make it less thick. This blend will stay fresh in the refrigerator for  approximately one week. Now these are only a few recipes for skin care and charm that I have  discovered, there are many to use and that have easy to follow  instructions. I hope they have been of assistance to you and you  enjoy the time in making and utilizing these simple skin recipes.  Your skin will enjoy you for it! By: Marjorie Harder Article Directory: http://www.articledashboard.com If you are looking for different at home remedies for a different  skin type or for further information on any other skin problem,  you might want to click on the blog post and discover more:  skinhomeremedies.com/learn-about-some-easy-to-follow-at-home-beauty-recipes-for-skin/

Trik Jitu Makan Sedikit Tapi Perut Kenyang

Foto : thinkstock/http://images.detik.com/content/2013/12/04/1410/100140_makandietts.jpg


Jakarta - Salah satu cara menurunkan berat badan adalah dengan menurunkan porsi makan dan memperbanyak olahraga. Masalahnya, tidak semua orang tahan dengan rasa lapar yang ditimbulkan, sehingga program diet sering gagal.

Tapi tak perlu khawatir, beberapa cara dapat membuat Anda makan dengan porsi lebih sedikit namu perut tetap kenyang, seperti dilansir Livestrong, Selasa (3/12/2013):

1. Makan perlahan

Ketika Anda makan perlahan, otak akan mengirimkan sinyal yang membuat Anda merasa lebih kenyang, sehingga mengurangi porsi makan. Mengetahui kapan harus berhenti makan membantu Anda menurunkan berat badan dan mencegah kenaikan berat badan yang berlebihan.

Otak membutuhkan waktu 20 menit menyadari bahwa perut sudah kenyang. Jadi tidak peduli apa yang Anda makan, pastikan makan perlahan dan kunyah dengan benar untuk memperpanjang waktu makan.

2. Makan porsi kecil tapi sering

Jika melewati waktu makan, ada kemungkinan Anda akan makan berlebihan di waktu makan berikutnya. Makan dalam interval kecil, misal setiap 2 hingga 3 jam sekali, karena akan membantu Anda tidak merasa terlalu lapar pada waktu makan. Juga, makan dengan porsi kecil tetapi sering akan membuat tubuh tetap aktif membakar beberapa kalori tambahan.

3. Makan sepiring salad 10 menit sebelum makanan utama

Makan salad sebelum makan makanan utama akan membuat Anda cepat kenyang setelah makan. Jika Anda bosan mengunyah salad, Anda bisa memiliki sayur yang berkaldu.

Jika Anda ingin menurunkan berat badan, makan buatlah perubahan kecil dengan cara makan Anda. Makanlah dengan piring berukuran kecil dan jangan makan di depan televisi.

Kesimpulan ini didapat berdasarkan penelitian yang dilakukan America's Cornell University. Menurut studi baru tersebut, makan menggunakan piring yang lebih kecil dapat membantu menurunkan berat badan 2 pound atau 0,9 kg per bulan.

Saat menghabiskan makanan yang ada di piring, otak akan mengirimkan sinyal bahwa perut sudah kenyang. Jadi makan di piring yang lebih kecil akan memberi isyarat visual ke otak bahwa Anda sudah kenyang dengan sepiring penuh makanan.

5. Pilih buah utuh ketimbang jus

Buah yang masih utuh berisi air dan serat lebih banyak yang dapat membuat Anda merasa lebih kenyang ketimbang memiliki buah yang sudah dijus.

6. Makan makanan berserat tinggi

Beberapa makanan tinggi serat akan memberikan rasa kenyang lebih cepat, meskipun memasok tubuh dengan kalori 20 persen lebih sedikit dari makanan serat rendah.

Makanan tinggi serat contohnya biji-bijian seperti gandum, produk gandum, beras merah, buah-buahan seperti jeruk, apel, pir, jambu biji, lemon, jeruk, buah, buah delima; dan sayuran seperti bayam, brokoli, kubis, asparagus, paprika, wortel dan labu.

http://health.detik.com/read/2013/12/04/100054/2431886/1410/7/trik-jitu-makan-sedikit-tapi-perut-kenyang

Merry Wahyuningsih - detikHealth