Botox injections administered by a licensed physician has been proven to eliminate these dreaded wrinkles. As always, it’s important to consult with a doctor to find out if this procedure is right for you. But don’t assume that you don’t have to take care of your skin. On WebMD.com, there are several simple solutions to keep your skin as healthy (and hopefully as wrinkle-free) as possible.
Stay Out Of The Sun. The number one cause of wrinkles is prolonged exposure to the sun. WebMD notes one study by New York plastic surgeon, Dr. Darrick Antell, who found that sun exposure was an even more significant cause for wrinkles than heredity. The study involved sets of identical twins. In each set, the one who had fewer wrinkles was the one who spent less time exposed to the sun.
Wear Sunscreen. Of course, it’s next to impossible to completely avoid the sun altogether. And no one is saying that’s what you should do. But to protect yourself, not only from wrinkles but from potentially acquiring skin cancer, you want to make sure that you apply sunscreen any time you are out and about in the sunshine. And don’t think this rule doesn’t apply in the winter time as well. Sun intensity can be worse in the winter because white snow will also reflect the sun's rays back upwards towards you. This way you will get exposure from both above and below.
Avoid Smoking. Another no-brainer (we would hope), staying away from cigarettes will help to prevent you from many illnesses. But as WebMD.com points out, smoking releases an enzyme that breaks down collagen and elastin – two very important elements of your skin that nourish it and keep it healthy. Loss of moisture means less of a chance for your skin to smoothen itself out after frowning, smiling and laughing among other things.
Sleep. Not only will adequate sleep assist you in avoiding those dreaded bags under your eyes, but it also makes your face less likely to wrinkle. The site explains that without enough sleep, the body produces excess cortisol. This is a hormone that breaks down skin cells, making it thinner and less “elastic”. When this happens, lines are less likely smoothen themselves out.
Sleep On Your Back. Now this is an interesting one. I’ve heard that sleeping on your back is actually good for your spine. But according to The American Academy of Dermatology, sleep lines can develop on your face if you sleep any other way. Apparently, sleeping on your side can increase cheek and chin wrinkles while sleeping face down can give you a furrowed brow.
Don’t Squint. If you need reading glasses, then get them. Sure, that may also represent another sign of aging, but it will help you to avoid overworking your facial muscles. As WebMD.com describes it, squinting can form a groove below the skin’s surface that can eventually become a deep wrinkle. Another way to avoid this is to wear sunglasses. Not only will it protect your eyes from sun damage, but you’ll look cool too. How’s that for reversing the signs of aging?
Article Directory: http://www.articledashboard.com
